reflection | refinement | growth

Healing can be the most transformative when we have a better understanding of the various parts of ourselves that make us who we are.
Client Portal
Offers Telehealth
Appointments
Accepts
Insurance

About

Second-generation Filipina American

My name is Kathleen Grace Avila. I use an empathetic approach, meet you where you are and follow your lead so you feel empowered in this process. Together we will explore experiences from your past and present which provides an opportunity where you can get support, guidance, and learn new ways of coping by implementing solutions that can be used in your everyday life. As a daughter of immigrants, mental health is considered taboo and reaching out for help is often viewed as a sign of weakness. I understand on a fundamental level how the complexities of race, cultural identity, and systemic oppression can shape one’s experiences, relationships, and overall wellness.
Kathleen Avila
Marriage and Family Therapist

Services

  • Anxiety
  • Depression
  • Trauma
  • Adjustment Disorder
  • Attachment Issues
  • Burnout
  • Child or Adolescent
  • Coping Skills
  • Cultural and Systemic Oppression
  • Family Conflict
  • LGBTQIA+
  • Life Transitions
  • Mindfulness
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Separation Anxiety
  • Stress
  • Women's Issues

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Attachment-Based
  • Emotionally Focused
  • Person-Centered
  • Psychodynamic Therapy
  • Strength-Based
  • Trauma Focused

Insurance Accepted

  • Aetna
  • Optum
  • United Healthcare
  • Harvard Pilgrim
  • Anthem
  • BlueCross and BlueShield

Fees

  • 50 Minute Session: $220 - $280